Makhana (Foxnuts)

Nutritional Specification (per 100 grams):

* Calories: 352 kcal
* Carbohydrate: 65-75 grams
* Protein: 9-15 grams
* Fat: 0.1-0.2 grams
* Minerals: 0.5-0.7 grams
* Phosphorus: 150-200 grams
* Moisture: 12-14%

Nutritional Benefits of Makhana (Fox Nuts)

Makhana (Fox Nuts) is a nutrient-dense superfood, packed with essential vitamins, minerals, and antioxidants. It is a gluten-free, low-calorie, and protein-rich snackthat supports overall health and wellness.

✅ High in Protein & Low in Fat

Supports muscle growth and repair. Low-fat content makes it a healthy snack for weight management.

✅ Rich in Dietary Fiber

Aids digestion and prevents constipation. Promotes gut health and improves metabolism.

✅ Packed with Antioxidants

Reduces oxidative stress and fights free radicals. Helps slow down aging and supports skin health.

✅ Good Source of Essential Minerals

Calcium – Strengthens bones and teeth. Magnesium & Phosphorus – Support muscle and nerve function. Potassium – Helps regulate blood pressure and heart health.

✅ Low Glycaemic Index (GI)

Regulates blood sugar levels, making it diabetes-friendly.Provides sustained energy without causing sugar spikes.

✅ Heart-Healthy Snack

Low in cholesterol and sodium, supporting cardiovascular health. Helps maintain healthy blood pressure levels.

✅ Boosts Brain Function & Mental Health

Contains thiamine (Vitamin B1) for better brain function. Reduces stress and promotes relaxation.

Health Benefits of Makhana(Fox Nuts)

✅ Powerful Antioxidant & Anti-Aging Properties

Rich in flavonoids and polyphenols that help fight free radicals.Slows down aging, improves skin elasticity, and enhances cell repair.

✅ Supports Weight Management

High in fiber and protein, keeping you full for longer.Low in calories and fat, making it an ideal snack for weight loss.

✅ Boosts Heart Health

Helps regulate cholesterol levels and blood pressure.Low sodium and high magnesium content support cardiovascular health.

✅ Regulates Blood Sugar Levels

Low glycemic index makes it a diabetes-friendly snack.Improves insulin sensitivity and helps in blood sugar management.

✅ Improves Digestion & Gut Health

High fiber content promotes healthy digestion and prevents constipation.Supports gut microbiota for better nutrient absorption.

✅ Strengthens Bones & Joints

High calcium, phosphorus, and magnesium help maintain strong bones.Reduces the risk of osteoporosis and joint pain.

Uses of Makhana

Makhana, also known as fox nuts or lotus seeds, are a popular snack and ingredient invarious cuisines, particularly in India. Here’s a breakdown of their uses:

Culinary Uses:

Snacks:

• Roasted makhana is a common and healthy snack. They can be roasted plain orwith spices, salt, or other flavorings.
• They are a popular alternative to popcorn.

Curries and Gravies:

• Makhana can be added to vegetable curries, kheer (a sweet rice pudding), andother gravies to add texture and nutritional value.

Sweet Dishes:

• They are used in various sweet preparations, including kheer, puddings, and barfis(Indian sweets).

Breakfast Cereals:

• Makhana can be incorporated into breakfast cereals or granola for added crunchand nutrition.

Binding Agent:

• Crushed Makhana can be used as a binding agent in vegetarian patties and othersimilar dishes.

Thickening Agent:

• When ground into a powder, it can be used to thicken sauces and soups.

Health and Wellness Uses:Traditional Medicine:

• In traditional Ayurvedic medicine, makhana is believed to have various healthbenefits, including improving digestion, promoting sleep, and strengthening the kidneys.

Nutritional Supplement:

• Due to their high nutritional value, makhana is sometimes used as a natural supplement.

Weight Management:

• Due to their high fiber content and low calorie count, they are a good snack forweight management.

Product Specification

Key Importing Countries

USA

United Kingdom

Saudi Arabia

United Arab Emirates

Germany

Nepal

China

Netherlands

Bangladesh

Singapore